Are you feeling stressed, tired or lacking sleep? Do you wish you could meditate but don't know where to start? You don't have time to sit and meditate for 20 or even 10 minutes? Or maybe you have been meditating for years and just want to be part of a likeminded group? Then this 2 hour workshop is for you. I can teach you some simple tips, that can be used everyday, anytime and will help you relax and live more mindfully. Some techniques only require one minute of you time. 

Next workshop is scheduled for Monday 10 May at 7pm. Once your payment has come through, you will be sent the zoom link for the event.