Improve your wellbeing with mindfulness meditation classes and concepts that are simple and easy to incorporate into your daily life, with this free 2 hour workshop. You’ll learn proven strategies that reduce stress and anxiety, improve your health and bring you peace and calm. We’ll teach you how you can practise mindfulness meditation anytime, anywhere. Enrol now to improve your physical and mental health in every way.

Next class is Monday 19 July from 7pm to 9pm via Zoom. Link to be provided upon registration. 

ENROL IN A CLASS TODAY.