Three key steps to mindfulness meditation and a mindful way of life

Posted By Sonia Rosa,
17/12/2020 22:00 PM
This is my last blog entry for 2020, so I thought I would keep it short and sweet and provide some simple tips to not only enhance your meditation but give you something to think about as you start to...

What is Mindfulness Meditation?

Posted By Sonia Rosa,
01/10/2020 17:30 PM
Mindfulness meditation, or living mindfully, is the simple act of awareness. It’s an evidence-based practice and science has proven that mindfulness meditation reduces stress, anxiety and improves...

During a dark night in the country side of Rovaniemi, something happened.

Posted By Sonia Rosa,
12/09/2020 15:00 PM
It was a pitch black night in the countryside of Rovaniemi, Finland. I was on my way to see the Northern Lights. when the attack happened. It would have been midnight by this stage, but I couldn’t...

Simple Mindfulness Meditation Techniques to Help You During Lockdown

Posted By Sonia Rosa,
02/08/2020 16:50 PM
  How can something like mindfulness meditation possibly help you during these difficult, unprecedented times? If you live in metropolitan Melbourne or Mitchell Shire in Victoria then you are in ...