2021

How mindfulness meditation helps you forgive

Posted By Sonia Rosa,
09/05/2021 21:46 PM
When I was travelling through Italy, I had a few encounters with people that I hadn’t experienced before. In the past, I had worked with difficult people and been mistreated at work, bullied even....

It’s ok to be angry

Posted By Sonia Rosa,
09/04/2021 16:09 PM
How mindfulness can help you manage your anger and not hurt the ones you love   In an earlier post, I wrote about our emotions, including anger. As described by Karla McLaren in her book The...

How I dealt with the most challenging situation in my life

Posted By Sonia Rosa,
03/03/2021 14:10 PM
I have been very lucky in my life in that I didn’t experience any life-threatening situations or major loss at a young age. The deaths I have experienced were of people who died in their old age. I ha...

The Secret Language of Our Emotions

Posted By Sonia Rosa,
18/02/2021 16:15 PM
How would you feel if you were aware of your emotions and reasons for their existence all of the time? What if this knowledge could lead to building healthy and strong relationships whilst...

Healing Trauma with Mindfulness.

Posted By Sonia Rosa,
04/02/2021 20:00 PM
There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm. Dawn Serra...