February 2021

The Secret Language of Our Emotions

Posted By Sonia Rosa,
18/02/2021 16:15 PM
How would you feel if you were aware of your emotions and reasons for their existence all of the time? What if this knowledge could lead to building healthy and strong relationships whilst...

Healing Trauma with Mindfulness.

Posted By Sonia Rosa,
04/02/2021 20:00 PM
There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm. Dawn Serra...